Longwood University Athletics

2024-25 (Freshman): Appeared in 22 games off the bench in her first season ... Averaged 3.7 points and 1.6 rebounds in 7.2 minutes per game ...Shot 38.8 percent from the floor ... Missed just two of her 21 free throws on the season, shooting 90.5 percent ... Made her collegiate debut at Norfolk State on Nov. 7, playing five minutes and draining a 3-pointer ... Followed that with 14 points, eight rebounds and two steals in just 14 minutes in the Lancers' 102-21 homecoming victory over Hood on Nov. 10 ... Also posted double figures with 12 points as Longwood topped McNeese on Dec. 8 to sweep the Shirley Duncan Classic at home ... Tallied season bests of 20 points, nine rebounds and four steals in a Dec. 18 105-38 victory at Webber International ... Named to the Big South Presidential Honor Roll.

High School: Catholic High School graduate after transferring from Great Bridge High School in 2023, ahead of her senior season … Scored 1,562 career points in her prep career and was named to the all-Tidewater Conference of Independent Schools first team in 2024, helping Catholic to the semifinals of the VISAA state tournament ... Earned a spot on the all-tournament team at the end of the run … Averaged 16.9 points, 6.2 rebounds and 4.1 assists per game as a senior while shooting 43 percent from 3-point range, leading Catholic to a TCIS championship … Captained the Crusaders while earning team Rookie of the Year as a freshman and MVP honors twice at Great Bridge.
 
Personal: Daughter of John Bowes and Beth Long … Born Nov. 8, 2005 … Has one brother, Andrew (24), and one sister, Hannah (21) … Stepfather, Brian Long (football), and sister Hannah Bowes (softball), played at Christopher Newport … Business administration major at Longwood.